salmon

Grilled Salmon

Grilled Salmon Serves 4 Ingredients: 1/4 cup fresh lime juice 1 tablespoon Vergezocht HO oil 2 teaspoons Dijon mustard 1 teaspoon fresh ginger; grated 1 clove garlic; crushed 1/4 teaspoon cayenne pepper 1/8 teaspoon black pepper 4 salmon steaks; 2.5cm thick Preparation: Combine marinade ingredients in a small bowl. Place fish in a flat glass […]

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melanzane

Melanzane alla Parmigiana

Serves 4 Ingredients: 1kg or 4-6 large eggplants 2 cans of Italian tomatoes 1 medium onion, sliced Vergezocht HO oil 500g mozzarella cheese, sliced fresh Basil leaves Parmesan cheese Preparation: Cut eggplants lengthwise in slices 1 cm thick, salt generously and leave to sweat for at least an hour. This draws out the excess moisture. […]

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healthrusks

Healthy Homemade Rusks

Healthy Homemade Rusks Ingredients for Mixture 1 500g wholewheat flour 1kg cake flour 150g bran 150g Jungle Oatbran 90 ml baking powder 15 ml salt Ingredients for Mixture 2 500g brown sugar 500 ml Vergezocht HO oil 60 ml lemon juice 500 ml low fat milk (more milk can be used, if required) 4 eggs […]

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viniagrette

Vinaigrette

Vinaigrette A simple oil & vinegar salad dressing, which is also called a basic vinaigrette or basic French dressing, can be mixed up in a flash. It uses the standard 3:1 vinaigrette ratio, meaning 3 parts oil to 1 part vinegar. Add other ingredients as you like. Makes 1 cup of dressing Ingredients : ¼ […]

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Vergezocht High Oleic Oil chart

COLD-PRESSED SUNFLOWER OIL

THE ONLY HIGH OLEIC (HO) COLD-PRESSED SUNFLOWER OIL IN SOUTH AFRICA. OIL IS NOT YOUR ENEMY ANYMORE! Now you can (for the first time) roast, bake or deep-fry nutritiously with peace of mind! VERGEZOCHT’S 100% PURE VIRGIN HIGH-OLEIC (HO) COLD-PRESSED SUNFLOWER OIL IS VERSATILE AND JAM-PACKED WITH LOTS OF HEALTH BENEFITS: ● It has the […]

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